Welcome to CTW Therapy

Accredited psychotherapeutic counselling service, providing individual therapy to adults and young people of secondary school age.

Welcome

A warm welcome to CTW Therapy..

I offer both short and long-term counselling, either remotely (telephone or online) or in-person (in Cumnor, Oxfordshire).

 

I provide a caring, confidential and non-judgemental space to enable you to safely express and reflect upon your emotions. My approach is grounded in psychodynamic practice, which means that together, we reflect on your past experiences to help better understand your responses to the present.

About Counselling 

Counselling is a type of talking therapy, which enables therapeutic reflection, self-discovery, and increased self-awareness. This increased self-awareness can help you to cope with conflict, or painful life experiences and losses, accepting and dealing with your emotions in a more constructive way.

 

There are many reasons for seeking counselling support, including:

  • Anxiety and stress
  • PTSD/ experiencing traumatic life events
  • Loss and bereavement
  • Difficult childhood experiences
  • Low self-esteem and low confidence
  • Difficulties in current relationships 
  • Low mood and depression
  • Employment and school related stress
  • Self-injuring behaviours
  • Addictive and compulsive behaviours